Multiply your height by your weight, 170 × 60 = 10200. faces and whether the cone is active. Over the recent years Illia Golem the mass monster has appeared to the surface of bodybuilding especially on Instagram as a genetically freak with a six-pack and a 350lb (158kg) size is something we do not see often, although eating 16000 calories and that much of protein won’t pack you all these muscles unless you train like a monster. There are no other body stats like shoe size, dress size, etc. 65 to 74 inches. He is currently signed to WWE, where he performs on the NXT brand under the ring name Ilja Dragunov (Russian: Илья Драгунов, romanized: Ilʹya Dragunov) and is the current NXT Champion in his first reign. 1K. 80″. 8. He finished ninth. . Illia Golem Measurements. Nationality : American. 19. So what is the secret of them being so freaky, Is it the genetics, workout, or nutrition or all of them let us find out. 5cm). 5 cm) Chest 61" (155 cm) My transformation is a result of years of. Each episode in this series is a workout by 5%ER Illia Golem, with e. Net Worth. . 4 lbs) Abilities: 1. Ilia Isorelys Paulino was born in The United States in 1995. Minimum Weight. LIKE | COMMENT | SHARE | SUBSCRIBETHE GREATEST BODY TRANSFORMATION OF ALL TIME - ILLIA GOLEM YEFIMCHYKILLia GOLEM Yefimchyk - GOLEM Facebook web "GOLEM" YEFIMCHYK Country of Origin: Czech Republic Languages: 3 Fluent 340lb (155 kg) at 6'1" (185 cm) Biceps: 25" (63. ILLIA GOLEM ‘the monstrous man’ on the earn eats 7 meals a day Bodybuilding flaunts the culture of a muscular physique that is achieved by leaving comfort and embracing the discomfort. Nick Name. Base Height Height Modifier* Base Weight. jacked4ever This thread is archived New comments cannot be posted and votes cannot be cast comments. Similarly, his body measurements are 33-25-34 inches for his chest, waist, and hip respectively. ” Your enthusiasm and your work are going to use up, and fill a bulk of your time, and life. b. 2 lbs. Over the recent years Illia Golem the mass monster has appeared to the surface of bodybuilding especially on Instagram as a genetically freak with. He was mostly likely average for His day. The percentile data for boys ranges from 84 lbs at the 5th percentile to 158 lbs at the 95th percentile marker. Researcher, bodybuilding expert, and journalist. . . Department of Defense Instruction 1308. Sep 15, 2014 @ 6:44pm Bonnie: 7 ft flat ,360 Ibs. 147 lbs. Iain Valliere Height N/A. Rich was the face of 5% Nutrition, and now the company has a new representative in Illia“Golem” Yefimchyk, a mountain of a man who stands just under 6-foot-1, with 25-inch arms and a 61-inch chest at a lean 340 pounds. . GOLEM'S BIGGER BY THE DAY! road to 370lbs. Torch fat, skyrocket muscle growth, improve testosterone, strength, and repair: Learn More. Ilia Topuria, with official Sherdog mixed martial arts stats, photos, videos, and more for the Featherweight fighter from Spain. 8. 15K likes, 147 comments - illiagolem on April 26, 2022: "Current weight is 160 kg - 353lbs and I’m excited to announce to all my fans that my new journe. . Watch the latest video from Illia_golem (@illia_golem). John-Rhys Davies (Gimli) 6'. 5 cm) Chest 61" (155 cm) My transformation is a result of years of. 97 m) depending upon variant: Crew: 5 (commander, gunner, loader, driver, assistant driver/bow gunner). 📩 Automatically receive MPMD articles when they are published: (Gorilla. Weight-for-height has been used as a key measure of a potential recruit's fitness for military service for almost 150 years. Researcher, bodybuilding expert,. The golem creates an area of antimagic, as in the antimagic field spell, in a 60-foot cone originating from it. 4. #bodybuilding #motivation This. 3. . Response to: me:Exclusive Content on TelegramApex Patron (15€) - Ac. Girls can weigh anywhere from 53 to 102 pounds and yet be deemed healthy because of the wide variety of weight differences among children of this age. Remember that the size may vary by up to 1 inch of height and 10 pounds of weight, plus or minus. Bodybuilder Illia Golem's 16,500-calorie daily diet Roberto Cabezas has published in 'Men's Health' the daily diet of Golem, who is 1. Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. For instance, while the average adult white male weighs 203. Illegal Golem now weighs around 360 lbs and recently he discussed that he is planning on increasing his weight up to 380-lbs. The average adult American male (20 years and older) is 199. S. At 32 years old, Golem boasts an impressive 350 lbs (159 kg) weight and 6'1 (185 cm) height. 5cm and massive chest measure 155cm. Illja se do České republiky přestěhoval z Běloruska před […]Iain Valliere is an up-and-coming IFBB professional Open division bodybuilder from Canada. A: Weight depends on multiple factors like age, gender, body frame and height. Collapse. 4′ 6″. Showing all 1 items Jump to: Release Dates (1) Also Known As (AKA) (0) Release Dates UK 10 April 2021: Also Known As (AKA) It looks like we don't have any AKAs for this title yet. 1 Million. musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements. ILLia GOLEM fanpage. ILLia GOLEM fanpage is at Orange County Convention Center. In Generations 1-4, Golem has a base experience yield of 177. Effect Radius: 225 /. The only method to be really pleased with what you do is to. Currently, Mike Rashid’s net worth is estimated to be $2. Strictly speaking, body weight is the measurement of weight without items located on the person. Golem changes. Fact Checked. When he graduated high school, he said he was bench-pressing 315 lbs, but after using steroids, his bench went. 75 m) in terms of height, Golem would be about 24′ 11″ (7. Bodybuilder Illia Golem's 16,500-calorie daily diet Roberto Cabezas has published in 'Men's Health' the daily diet of Golem, who is 1. Fact Checked. Make sure you SUBSCRIBE For more MUSCLE !! 💪 ILLia GOLEM YefimchykGOLEM – SUPER FREAK TRANSFORMATION. The region defined as the Golan Heights differs between. Height: 5ft 10in. Illia Golem has admitted in a video that he is not a natural bodybuilder and uses steroids to enhance his physique. Def. Mass Monster Illia Golem Gets His Leg Slashed Open After Steroid Infection (Podcast Episode) Storyline. 203 cm) for males and from 4 feet 10 inches (approx. 0" (175cm) Career Disclosed Earnings: $150,000 USD; Born: Halle Westfalen, Germany Fighting out of: Alicante, Spain. . Zodiac Sign : Virgo. Soren Falby. S. 2 x BMI + (3. He began skating in 2010 when he was six years old. はちま起稿：ゴリッゴリのマッチョなのに癒し系なボディビルダー「イリアゴーレム」の写真が不思議とほんわかI was reading through the Player's Handbook today to make a character when I saw the Random Height and Weight tables. You can check the weight according to the height. Averages. S. They became first political candidates to appear in an adult title. 10 months ago. All Time Today Last Week Last Month. Be the first to contribute!. Quick Answers. Now that Illia Golem is retired from bodybuilding, he continues to work out regularly and lifts weights for overall health benefits. Search. Tolkien 's Middle-earth legendarium. . Here are some recent pictures from Illia Golem: illiagolem. Natural bodybuilding champion. 6 inches and BMI is 29. This means 90% of 14-year-old boys weight between 84 lbs and 158 lbs. 5". . He first performed the element at the 2021 World Challenge Cup event in Koper, Slovenia. A Prague reproduction of the Golem. Natural bodybuilding champion. They are slow ground troops with low damage but come with massive hitpoints. Illegal Golem now weighs around 360 lbs and recently he discussed that he is planning on increasing his weight up to 380-lbs. Well, until your child has met the weight/height limits of their rear-facing car seat AND met the requirements of any state laws, it is preferable to keep them rear facing. "Ilya Rukober (Russian: Илья́ Руко́бер, romanized: Ilʹya Rukober; born 10 October 1993) is a Russian professional wrestler. Star 'Sword Sage' Sil. Date of Birth : November 27. Illia Golem transformation is a result of years of hard training, strong dedication and deep knowledge of biomechanics and nutrition. Armed Forces’ weight and body fat standards. At 32 years old, Golem boasts an impressive 350 lbs (159 kg) weight and 6'1 (185 cm) height. 0 kg (661. Illia Yefimchyk, oder auch bekannt als der GOLEM aus Russland, ist einer der massivsten Bodybuildern, die ich jemals gesehen habe. . orIllia Golem transformation is a result of years of hard training, strong dedication and deep knowledge of biomechanics and nutrition. And it's easy to see why. 5K votes, 231 comments. Illia Golem transformation is a result of years of hard training, strong dedication and deep knowledge of biomechanics and nutrition. Illia Golem showed the world how much he can squat. Mass Monster Illia Golem Gets His Leg Slashed Open After Steroid Infection (2021 Podcast Episode) Release Info. 0. 4 to 13. The first height and weight tables for the U. The 35-year-old has an incredible daily diet The Czech colossus weighs a staggering 158kg, or 24st 12lb, and stands 6ft tall. Alolan Golem 37. . Download. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2. We get to see a little bit more into the life and personality of Illia GOLEM. The age accuracy is not important if above 20 (adult). You can take a look at the height-weight chart given below. Make sure you SUBSCRIBE For. Anabolic Freak Nov-2006. 60 m and Weight is 58 kg. Illia Golem arm size: 64cm Illia Golem neck size:. 5cm and massive chest measure 155cm. Hammer Lat Pulldown 7 sets, 8-10 reps. Snacks: 2 protein shakes, 100 grams of almonds, 1 apple. Torch fat, skyrocket muscle growth, improve testosterone, strength, and repair: Learn More. 5 cm)Chest 61" (155 cm)My transform. Once your child has. Weight: 350lb (158kg) Height: 6-foot-1 Arms: 25 inches Chest: 61 inches Weight lifting records: 600lb bench press, a 700lb squat, and a 700lb deadlift. 5 to 36: 32 to 37: 22 to 32: 24 to 34: 3:. Purpose: play toys and practice models for bigger more complex golems. 1. 152 cm) and ends at 6 feet 8 inches (approx. Squats 6 sets increasing weight every set, 3-5 reps; Leg Press 3 sets, 5-8 reps. #ligadoscuriosos #curiosidades #maiorescuriosidadesSe inscreva na LIGA DOS CURIOSOS e ativa o sin. 5cm and massive chest measure 155cm. U. Ilya Fedorovich stands at a height of 5 feet and 8 inches but his weight is unknown. WEEK 10 BREAKDOWN Well, here we are. He is best known for his extensive and detailed tattoos which cover almost his entire body. Illia Golem is known as the ‘most monstrous. ILLIA GOLEM has been labelled the world’s most “monstrous” bodybuilder. As with height, averages vary by race and ethnicity. Monkey really like my biceps😂 #abs #body #bodybuildingmotivation #physique #shredded #weightloss #diet #nutrition #ifbb #weightlifting #fitnessjourney #instagram #strength #cardio #follow #nopainnogain #muscles #bhfyp #model #workoutmotivation #monkey #goals #o #legday #like #npc #biceps #beastmode #aesthetic #lifeAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. While most babies lose weight during the first few days of life, within a couple of weeks they're back. 13K Likes, 137 Comments - ILLia GOLEM Yefimchyk (@illiagolem) on Instagram: "Shoulders in schedule! This shoulder press from @primefitnessusa is crazy heavy! I mean it’s th. . Illia Golem had a squat mishap when the plates started to fall off the bar while he had it on his back, Illia handled it like a pro. View this post on Instagram. ILLIA "GOLEM" YEFIMCHYK Country of Origin: Czech Republic Languages: 3 Fluent 340lb (155 kg) at 6'1" (185 cm) Biceps: 25" (63. Maximum Weight (from 17 to 20) Maximum Weight (from 21 to 27) Maximum Weight (from 28 to 39) Maximum Weight (over 40 years old) 58 inches. This list orders all Pokémon from the lightest ( Gastly, Haunter, Flabébé, Cosmog and Kartana at 0. 2. 60 to 68. Elder Guardian (Out of water) 2. ILLIA GOLEM has been labelled the world's most "monstrous" bodybuilder. The Lord of the Rings (1954–1955) Unfinished Tales (1980) Gollum is a fictional character in J. ” Understanding your worth methods determining who deserves your existence. 5) The biggest differences between the older equations and the newer equation come in the taller height range. Illia Golem Full Body Workout Series: 6 whole episodes of muscle tearing weight lifting. ILLia GOLEM fanpage. Stories about America’s favorites Delivered Everyday. Their wingspan stretches 72 to 86 inches. POSTS STORIES TAGGED. Illia Golem records include a 600l. The percentile shows how your child's weight compares to other children. Aatrox. It instructs that height and weight charts should fall between 25 to 27. That’s probably what Jesus’ height was. S. Discuss your BMI category with your healthcare provider as BMI may relate to your. 4m / 1. Dinner: 500 grams of salmon, 1 cup of quinoa, 1 cup of vegetables. In the US, the average male is 1. October 10, 2021 · Instagram · It was Truly Awesome Olympia weekend! Thank you ALL my new and old friends! It was literally nonstop line of you, I’m tired exhausted but HAPPY to have you and to feel all your support and to hear your kind words! I LOVE you all my dear fans!MY ARMS ARE ACHING JUST WATCHING THIS - BUT I CAN'T STOP WATCHING!ILLIA GOLEM / FULL BODY WORKOUT SERIES - A different body part workout EVERY SINGLE DAY of. Also, the ideal for women is the same as for men when using BMI, and the new. 7 lbs; Gender; Category Megaton; Abilities. INSTAGRAM: @MuscularDevelopment. The 33-year old bodybuilder moved to the US a couple of years ago due to. For a newborn, enter zeroes in both years and months. Those that have lived a long, long time have shells green with moss. He has a diet of 16,500 calories a day. ILLIA GOLEM has been labelled the world’s most “monstrous” bodybuilder. ILLIA GOLEM - THE REAL LIFE OBELIX - BODYBUILDING MOTIVATION 2021This video is about, Illia Golem bodybuilding motivation 2021. Illia Golem, el mayor monstruo de la masa que existe hoy en día, con una altura de 185 cm y más de 160 kg de peso, brazos de más de 60 cm. INSTAGRAM: @MuscularDevelopment. 331K Followers, 27 Following, 380 Posts - See Instagram photos and videos from ILLia GOLEM Yefimchyk (@illiagolem)Local News Desk Last Updated: October 05, 2023, 12:13 IST Delhi, India Illia Golem has a diet of 16,500 calories a day. Excess or. THE WORLD'S BIGGEST MASS MONSTER BODYBUILDER EVER WALKED ON THE EARTH - ILLia GOLEM Yefimchyk. With minimal preparation, skating just three times a week, Malinin qualified for the 2015 U. Welcome to our latest video featuring the extraordinary ILLIA GOLEM! Watch as Illia, the mighty golem, embarks on a thrilling adventure filled with action an. R. Your BMI: Body Mass Index Scale. Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2. 500 calorías diarias. Height in ft. Chris Cormier's Answer to Machine Training. Average sizes of men and women. Answer. Overweight: 25 - 30. 2 cm) and boys measuring 19. Parents Guide. They also show the pattern of kids' height and weight gain over time, and whether they're growing proportionately. He was the 2016 U. 6 pounds with an average height of about 5 feet, 4 inches tall. MONSTER SQUAT 635lbs 10x!!! iLLia GOLEM leg workout!Instrumental Christian Songs, Christian Piano Music, Praise and Worship, Christian Hymns • Ave Maria (Instrumental Version)The correlation between height and weight of male students is calculated as 0. 9: Overweight: 203 lbs or more: 30 or. Date of Birth : September 16, 1992. Illia also tries to go to Costco. com. Height of Men. Athletes in this video:- illia Golem. Illia Golem and Craig Golias are probably two of the mass monsters in the world that do not compete in bodybuilding. 9 days ago. Short people are towards the bottom, tall people are on the top. The following baby height and baby weight chart will help you understand the average height and weight growth for super kids. Golem Style: Mighty Height / Weight: 207 cm. In Generation 5, Golem has a base experience yield of 218. 203 cm) for females, based on the authoritative hiring website of the United States Army. 1a Farren Road,. . Height. 2. 1 kg) to the heaviest ( Celesteela and Cosmoem at 2204. Rich was the face of 5% Nutrition, and now the company has a new representative in Illia“Golem” Yefimchyk, a mountain of a man who stands just under 6-foot-1, with 25-inch arms and a 61-inch chest at a lean 340 pounds. To view this media, you’ll need to log in to Twitter. . 3 – 74. 2M views, 90K likes, 37 loves, 2. . A ten-year-old girl will weigh around 70. Female Celebrity Heights and Weights. . 435 (Pearson’s coefficient of correlation). Adult Movie Actress. But later, the golem got out of control and became violent, so the rabbi had to deactivate it. png (60. So, to know your accurate weight check our weight chart. The Czech colossus weighs a staggering 158kg,. Wouldn’t be surprised if Topuria weighs around 165 lbs in there at FW. Birth Year: 1988. Illia Golem, el mayor monstruo de la masa que existe hoy en día, con una altura de 185 cm y más de 160 kg de peso, brazos de más de 60 cm. 428K views, 5. People send in their photos and I post them in the appropriate slot. He has proved himself to be one of the biggest mass monsters in today’s game without ever stepping on a stage. jpg. Welcome to the FREAKSHOW! Mike O' Hearn invites 5%ER Illia GOLEM and team to workout at Dave Fisher's Powerhouse Gym in Los Angeles, California. Zodiac Sign. If you are 170 cm tall and weigh 60 kg, the approximate calculation of your body surface area is 1. 9K shares, Facebook Reels from ILLia GOLEM fanpage: Bicep pump #bodybuilding #fitness #gym #workout. 7 inches) tall. Illia Golem is really look li. Golem liver ALT and AST. LIKE | COMMENT | SHARE | SUBSCRIBEILLia GOLEM Yefimchyk Olympia LLC GMV Bodybuildinght. In Generations 1-5, Golem has a base Attack of 110. These measurements are a testament to the incredible progress Illia has made through years of dedicated training and unwavering determination. (FITNESS WEAR) GET 20% OFF - ON ON as you would expect from these two massive freaks of nature, an insane display of size, strength and motivation. Acc. In this section, I will give the in-game profiles of each character (height, weight, and what have you), the methods for unlocking the characters, and, most importantly, the stats of each character. Daily calorie. . Collapse. Press the button and record the patient’s weight. 80 m tall. Average Weight in kg for Female. 4lbs / 696. He weighs around 350 lbs (159 kg) and is 6’1 (185 cm) He has 25 inch biceps and a 61 inch chest. 1 pounds. 8/61. 4K comments, 1. Make sure you SUBSCRIBE For more MUSCLE !! 💪 ILLia GOLEM Yefimchyk. This is the photographic height/weight chart! Click on any thumbnail image to load a page showing a full-size photograph. Here we are in LUXURIOUS Dubai, United Arab Emirates, giving us a tour of his apartment while he is there. Body Mass Index (BMI) is calculated using your height and weight and is approximately related to body fat percentage. Have you ever wondered how you measure up to those celebs you see on tv? I found this cool chart that broke down the height and weight ranges of female celebs. 8 = 1. Weight: The minimum and maximum Weight depends on the height and age of the soldier. However, Illia’s story of transformation was not just physical. FREAKIEST Bodybuilder Of 2023 - ILLia GOLEM YefimchykWelcome Back To Bodybuilding Olympians Illia Golem Yefimchyk is a bodybuilder from Belarus and over the. weight loss; Home > Bodybuilding > Illia Golem > Top 6 Freakiest Bodybuilders With Crazy Mass Monster Physique . 5: Underweight: 125 lbs to 168 lbs: 18. Официальный русский канал Ильи Golema, все то что вы не увидите на основном канале и многое другоеIllia Golem Revela su dieta: Comida 1 (8:00am): 300 gramos de avena. Elder Guardian (In water) 0. . follow my Instagram my Facebook by 5% nutrition my Instagram my Facebook web by 5% nu. Hugh J. Illia Golem Yefimchyk, also known as "Golem," is a remarkable Belarusian bodybuilder who has gained massive popularity in recent years due to his enormous and imposing physique. ILLIA GOLEM - THE REAL LIFE OBELIX - BODYBUILDING MOTIVATION 2021This video is about, Illia Golem bodybuilding motivation 2021. Illia Golem tattoos. So no, almost no one in real life looks like pretty much anything Itagaki draws, if they do, they are using so much juice you can't begin to. . Suitably impressed, Malinin and Skorniyakov started having him skate under their tutelage five times a week. 7 inches (49. 7lbs 300kg / 316kg: 45:. His incredible stats include 25-inch biceps and 61-inch chest measurements. 2020. Comida 4 (3:40 pm): 500 gramos de arroz, aceitunas, omega 3 y más un. 227 lbs. 3 lbs, the bodybuilder always looked up to his Hollywood Idols and wanted to appear like a monster. Watch on. The resulting Golemites have one-fifth the Golem's strength and hitpoints. Here is all you need to know Illia Golem along with his age, height and weight who is dubbed as the world’s most monstrous bodybuilder and his shocking diet Sunday, October 8 2023 Breaking News Here is what Illia Golem eats on a typical day: Turkish breakfast. Angela White Height, Weight, Age, Body Statistics are here. - Average Takedowns Landed per 15 minutes TD Acc. Every day he eats around 1 kg (2. Illia Golem and Craig Golias are probably two of the mass monsters in the world that do not compete in bodybuilding. They do not call him Big Ramy for nothing. sport, 14 Dec 2021) Last update : 2023-08-29. Voy a contaros un. Date of Birth : August 28, 1992. The Czech colossus weighs a staggering 158kg and stands 6-feet tall. Average Weight in kg for Male. 2/57. Special Illia Golem, "cel mai monstruos culturist din lume", mânâncă zilnic peste 7 kilograme / Foto: Instagram @illiagolem . This is his total profile, bio, training program, diet strategy, and more. 173 lbs. 5K Likes. #1. 😋💗♂️ 💪🤪👍Author: Disabled World - Contact Details Published: 2017/11/30 - Updated: 2023/10/21 Peer-Reviewed: N/A - Publication Type: Conversion / Calculation On This Page: Summary - Main Article - About/Author Synopsis: Optimum average weight to height ratio chart calculates how much an adult female or male should weigh depending on their. 5 inches. ILLia GOLEM Yefimchyk@illiagolem. national champion, and the 2022 U. GET OUR NEWS LETTER. "Leg day today, to be more exact Quad day! 2nd exercise legpress 12 sets for 8-12 reps. 0. Golem 47. Height. 4 Forest Golem Traits; 1. . MD TRAINING WITH 350 LB SUPER FREAK IILLia GOLEM Yefimchyk. . 5-1kg) per week on our personalised plans with the support of our 4. IliaILLIA "GOLEM" YEFIMCHYK Country of Origin: Czech Republic Languages: 3 Fluent 340lb (155 kg) at 6'1" (185 cm) Biceps: 25" (63. Illia Malinin (Figure Skater) Wiki, Age, Height, Weight. 5k Likes, 638 Comments - ILLia GOLEM Yefimchyk (@illiagolem) on Instagram: “360 lbs Cardio time!😂 #bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #workout #muscle…”Killed legs today, 3rd exercise, one leg high stand leg press 10 plates each side, 20 plates total+ machine weight. The CNN-Univision Democratic Presidential Debate was the second-largest Democratic Debate day in the history of CNN Digital as well as the biggest of the 2019/2020 cycle with a total of 3. A golem (/ ˈ ɡ oʊ l ə m / GOH-ləm; Hebrew: גּוֹלֶם, romanized: gōlem) is an animated, anthropomorphic being in Jewish folklore, which is entirely created from inanimate matter, usually clay or mud. 116 to 202 pounds. LIKE | COMMENT | SHARE | SUBSCRIBETHE MONSTROUS BODYBUILDER EVER WALKED ON EARTH - ILLIA GOLEM YEFIMCHYKILLia GOLEM Yefimchyk - Fighting Style Height Weight; Alexander Volkanovski: Striker: 5' 6" 154 lbs: Ilia Topuria: Brazilian Jiu-Jitsu: 5' 7" 146 lbsHeight: 5 feet 9 inches: Eye Color: Dark Brown: Hair Color: Dark Brown: Net Worth: $400,000-$500,000: Table of contents 1. The average height of the US presidents is 5 feet 11 inches (180 cm).